An essential aspect of good health is physical activity and for seniors, it is never too late to reap the benefits of an exercise program.No matter what your age, engaging in an exercise routine can significantly improve your health and quality of life.Research has shown that people who start exercising later in life are able to reduce their mortality risk just as much as people who have been exercising their entire lives.Benefits of Senior ExerciseOlder adults who exercise regularly experience a wide range of health benefits as compared to those who are more sedentary.
Exercise improves strength and balance which decreases the likelihood of preventable slip and fall injuries.Cardiovascular health also improves which can decrease the risks of heart disease.Seniors who exercise are better able to manage stress, control weight, and maintain enhanced cognitive functions.Exercise is safe and beneficial for older adults who are dealing with multiple chronic conditions because it helps alleviate symptoms they currently experience while reducing the risks of developing new ones.Begin Exercise Programs SlowlyIf you are a senior ready to begin an exercise program, always start slowly so that you can smartly build up your strength and endurance.
Exercise does not have to take up a lot of your time.Allocating about 2 hours per week for aerobic activities that get your heart pumping faster and muscles moving quicker is a good starting point.Always warm up and stretch so that you give your joints the time needed to flex better.
Dress comfortably, wearing shoes designed for your chosen exercise activity.If you need orthotic inserts to prevent your feet from hurting, make sure you have them before you start exercising.Whether you are exercising indoors or outside, be proactive about the temperature.If it is too cold or too hot, reschedule your exercise program for another time or change locations that provide a safer environment.
If you have respiratory issues, make sure the air quality is not poor.Staying hydrated while exercising is important at any age, but especially for older adults who are at greater risk of dehydration.Certain medications seniors typically take such as blood pressure pills that flush water from the body can also elevate the risk of dehydration.Always drink plenty of water before, during, and after your exercise program so that you are staying properly hydrated and replacing lost electrolytes.
A good rule of thumb is to drink water every 10-20 minutes, adjusting it according to how rigorous your workout activities and conditions are.Remember to never overdo your exercise routine.Excessive exercise can pose significant health risks to seniors.Exercising too much can be as damaging to your health and well-being as exercising too little or not at all.
Start slowly, exercise smartly, and trust the process.Over time, you will notice the wonders of exercise on your health so be patient at every stage of your fitness journey.Consult Your Physician FirstBefore beginning any exercise or physical activity program, seniors are strongly encouraged to consult with their primary care physician.Getting a thorough physical examination will help identify any actual or potential medical conditions that might affect the type of exercise program you can safely perform.
Your doctor may also recommend what type of work out activities are safe and appropriate for your individual health status.Take Advantage Of Free Exercise ProgramsMany Medicare Advantage health insurance programs enable seniors to join local gyms and participate in exercise programs at no cost.SilverSneakers is a free fitness program available to adults 65 and older that offers gym access, fitness classes, and even online workouts.Most Medicare plans provide SilverSneakers to seniors at no additional charge.
Many local community groups and organizations sponsor senior fitness programs that enable participants to socialize while staying in shape.When you decide it is time to begin your exercise program, pick out activities that you enjoy.Exercising with a friend or group of like-minded people is fun because you can socialize with each other on your path to fitness and better health.It is never too late in life to get fit.You might not be able to turn back the clock, but exercising regularly can help you wind it back up again.
Publisher: Senior Caregivers ( Read More )
